In Episode 3 of Living Aligned, I dive into the concept of work-life balance—and why it might be holding us back more than helping us. Is balance really achievable, or are we setting ourselves up for an endless cycle of guilt and stress? I challenge the notion of balance and instead introduce the idea of integration—a more fluid, realistic approach that lets all the parts of our lives coexist in harmony, without constant pressure.
In this episode, I explore:
Why striving for balance can be an impossible and often harmful ideal.
How embracing integration instead of balance can help you live more authentically and with less guilt.
Practical steps for creating flexible boundaries, being intentional with transitions, and embracing the ebb and flow of life.
The importance of saying no and how it creates the space needed for true integration.
Psychological insights, including cognitive flexibility and emotional regulation, that support an integrated life.
A mini coaching session on using the "Wheel of Life" to identify which areas of your life need more attention and how to nurture them.
By the end of this episode, you’ll have a clearer understanding of why integration—not balance—is the key to a more aligned, fulfilling life. You’ll also gain practical tools to help you begin to make integration a daily practice, inviting more flow and authenticity into every aspect of your journey.
Reflective Prompt:
Where are you putting pressure on yourself to achieve perfect balance, and how could you invite more integration instead?
What would it look like to allow all the parts of your life to exist together, even if it doesn’t look perfect?
Connect with Me:
If today’s episode resonated with you and you’re ready to explore how to create a more integrated, aligned life and business, I offer bespoke one-on-one coaching designed to support you in aligning your work and life with your true self. Find more details: https://samburgess.uk
You can also connect with me on Instagram @samburgess.uk
Next Episode Sneak Peek:
Next time, we’ll dive into the power of intuition and how listening to your inner voice can transform not just your business but your entire life.
Subscribe now so you don’t miss it!
Share this post