This week on Living Aligned, we’re diving into one of the most powerful tools for protecting your energy, honouring your values, and creating space for what truly matters: boundaries.
I’ve learned the hard way how vital boundaries are—not just in business, but in every area of life. From burnout to breakthroughs, my own journey has been shaped by moments when I said “yes” to too much and “no” to too little. Boundaries aren’t just practical; they’re deeply energetic. They send a message to the universe (and yourself) about what you value and what you’re willing to prioritise.
In Episode 5: Protect Your Energy with Boundaries, I share:
Why boundaries are an act of self-love.
My personal story of burnout and the moment that changed everything.
How setting boundaries in your business can attract more aligned clients and opportunities.
Practical steps to create boundaries that protect your time and energy.
Here’s a reflective question to consider as you listen:
Where in your life do you feel stretched too thin, and what would it feel like to say “no” to what doesn’t serve you?
This episode is packed with personal stories, client transformations, and practical tools to help you embody your boundaries with confidence and grace.
👉 Listen to Episode 6 Now on Spotify and Apple
If this resonates with you, I’d love for you to share it with someone who could use a reminder to honour their energy. And if you’re ready to take this work even deeper, I’d love to support you through bespoke 1:1 coaching—applications are open now. Learn more here.
Thank you for being here and for continuing to lean into what feels true.
With love and light,
Samantha x
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